Table of Contents
Super Green Crack is a sativa-dominant hybrid cannabis strain known for its energizing and uplifting effects. It is a phenotype derived from the legendary Green Crack strain, which itself has a storied history of being a favorite among cannabis enthusiasts. This detailed exploration will delve into Super Green Crack’s genetic profile, chemical composition, medical and recreational uses, cultivation methods, and its role in the broader context of cannabis science.
Genetic Profile
Super Green Crack shares a lineage with its parent strain, Green Crack, which is a hybrid between an unidentified indica strain and Skunk #1. Super Green Crack enhances many of the characteristics that make its parent famous, including its strong citrus and earthy aroma and high THC content.
- Type: Sativa-dominant hybrid
- Genetics: Green Crack phenotype
- THC Content: Typically ranges from 18% to 25%
- CBD Content: Low (<1%)
- Terpenes:
- Myrcene: Known for its earthy and musky aroma, it also contributes to relaxation and stress relief.
- Limonene: Gives the strain its citrusy undertones and offers uplifting and mood-enhancing properties.
- Caryophyllene: A peppery terpene with anti-inflammatory and pain-relief properties.
Appearance, Aroma, and Flavor

- Appearance:
Super Green Crack’s buds are compact yet airy, typical of a sativa-dominant strain. The nugs are bright green with orange pistils and a frosty layer of trichomes, signaling its potency. The buds are often sticky, indicating a high resin content. - Aroma:
The strain boasts a strong, citrus-forward aroma with hints of earthiness and sweetness. When broken apart, the buds release notes of mango, lemon, and fresh-cut grass. - Flavor:
Super Green Crack delivers a sharp citrus flavor on the inhale, complemented by sweet and fruity undertones. The exhale is smooth, leaving a spicy, earthy aftertaste.
Effects and Recreational Uses
Super Green Crack is widely celebrated for its energizing and uplifting effects. Unlike heavy indicas, which often leave users couch-locked, this strain invigorates the mind and body, making it a favorite for daytime use.

- Euphoric Energy Boost: Super Green Crack is renowned for its ability to provide a surge of energy and focus. Users report feeling motivated and mentally clear, making it an ideal choice for creative endeavors, brainstorming sessions, or tackling long to-do lists.
- Social Stimulant: Its mood-enhancing effects make it a popular choice for social settings. Whether attending a party or having a casual hangout, Super Green Crack can help users feel more talkative and engaged.
- Physical Activity: Many users incorporate Super Green Crack into their fitness routines. Its energizing properties can help enhance endurance and motivation for activities such as hiking, yoga, or even a simple walk.
- Creative Inspiration: Artists, writers, and musicians often turn to Super Green Crack for its ability to stimulate creative thinking. Its cerebral high encourages innovative ideas and out-of-the-box solutions.
Medical Uses
Super Green Crack offers a variety of therapeutic benefits, making it a valuable option for medical cannabis patients. Its effects target both mental and physical ailments, providing relief without the sedative effects of indica strains.
1. Mental Health Benefits
- Depression:
The uplifting and euphoric properties of Super Green Crack can combat symptoms of depression, helping users feel more optimistic and motivated. - Anxiety:
While it provides a mental boost, its high THC content may not be suitable for those with severe anxiety disorders. However, in moderate doses, it can alleviate stress and promote relaxation. - ADHD and Focus Disorders:
Its ability to enhance focus and mental clarity makes it a potential alternative for patients with attention-deficit disorders. The strain’s stimulating effects help users concentrate on tasks without the jitteriness associated with other stimulants.
2. Physical Health Benefits
- Chronic Fatigue:
Super Green Crack’s energizing effects can provide relief for individuals suffering from chronic fatigue, helping them regain the energy needed to complete daily activities. - Pain Management:
The presence of caryophyllene gives the strain mild anti-inflammatory properties, making it helpful for managing minor aches, migraines, and muscle spasms. - Appetite Stimulation:
Although not its primary effect, some users report increased appetite, making it beneficial for individuals undergoing treatments like chemotherapy.
3. Neurological Disorders
- Migraines:
Its uplifting effects, coupled with mild analgesic properties, can alleviate migraine symptoms and improve overall mood during an episode. - Parkinson’s Disease:
Preliminary research suggests that cannabis strains like Super Green Crack with high THC levels may reduce tremors and improve motor control.
Chemical Composition and Scientific Insights
Super Green Crack’s effects are attributed to its complex interplay of cannabinoids and terpenes. While THC is the primary psychoactive component, the strain’s unique terpene profile significantly influences its aroma, flavor, and therapeutic properties.
Cannabinoid Profile
- THC (Delta-9-tetrahydrocannabinol):
Responsible for the strain’s psychoactive effects, THC interacts with the CB1 receptors in the brain, leading to its energizing and mood-enhancing properties. - CBD (Cannabidiol):
Though present in trace amounts, CBD may temper some of the anxiety-inducing effects of THC and contribute to its therapeutic benefits. - CBG (Cannabigerol):
Often referred to as the “mother of all cannabinoids,” CBG is present in minor quantities but contributes to the strain’s anti-inflammatory properties.
Terpene Profile
- Myrcene:
Often associated with sedative effects, myrcene in Super Green Crack works synergistically with THC to enhance its euphoric properties. - Limonene:
This terpene not only gives the strain its citrusy aroma but also has mood-enhancing and stress-relieving effects. - Caryophyllene:
Unique among terpenes for its ability to bind directly to CB2 receptors, caryophyllene provides anti-inflammatory and pain-relief benefits.
Scientific Research
- Studies on terpene synergy highlight how limonene and caryophyllene contribute to the “entourage effect,” amplifying the strain’s therapeutic potential.
- High-THC strains like Super Green Crack are being researched for their neuroprotective properties, suggesting potential benefits for conditions like Alzheimer’s and multiple sclerosis.
- The strain’s energizing effects align with research showing that sativa-dominant strains may modulate dopamine release, promoting focus and motivation.
Methods of Ingestion, Onset, Duration, and Effects of Super Green Crack
Super Green Crack, as a potent sativa-dominant cannabis strain, offers a wide range of methods of ingestion and effects. This section explores the scientific mechanisms behind its absorption, metabolism, and impact based on different methods of use.
Methods of Ingestion
The method of ingestion significantly affects the onset, duration, and intensity of Super Green Crack’s effects. The most popular techniques and their scientific foundations are listed below:
1. Smoking
- Process:
Smoking involves combusting cannabis flower in a joint, pipe, or bong. - Mechanism:
When smoked, the cannabinoids and terpenes are rapidly absorbed through the alveoli in the lungs and enter the bloodstream. - Onset:
1–3 minutes after inhalation. - Duration:
Effects typically last 2–4 hours. - Bioavailability:
Estimated at 10–35%, depending on inhalation technique and depth.
2. Vaporization
- Process:
Cannabis flower or concentrates are heated below combustion temperatures (usually 350°F–400°F), releasing cannabinoids and terpenes as vapor. - Mechanism:
Similar to smoking but without combustion byproducts, vaporization provides a cleaner delivery of active compounds. - Onset:
1–3 minutes. - Duration:
Effects last 2–4 hours, similar to smoking. - Bioavailability:
Higher than smoking, ranging from 40–60%, depending on device efficiency.
3. Edibles
- Process:
Cannabinoids are infused into food or beverages, often requiring decarboxylation (activation of THC from THCA) during preparation. - Mechanism:
THC undergoes first-pass metabolism in the liver, where it is converted into 11-hydroxy-THC, a more potent and long-lasting metabolite. - Onset:
30–90 minutes, depending on metabolism and stomach contents. - Duration:
Effects last 6–8 hours, with some lingering effects for up to 12 hours. - Bioavailability:
Lower than inhalation, approximately 4–20%.
4. Sublingual (Tinctures and Sprays)

- Process:
Cannabinoids are applied under the tongue using tinctures or sprays. - Mechanism:
Active compounds are absorbed directly into the bloodstream via the sublingual mucosa, bypassing the digestive system. - Onset:
15–30 minutes. - Duration:
Effects last 4–6 hours. - Bioavailability:
Moderate, approximately 15–35%.
5. Topical Applications
- Process:
Cannabis-infused lotions, balms, or patches are applied directly to the skin. - Mechanism:
Cannabinoids bind to cannabinoid receptors in the skin but do not enter the bloodstream in significant amounts unless formulated for transdermal delivery. - Onset:
15–60 minutes for localized relief. - Duration:
Effects last 4–6 hours. - Bioavailability:
Minimal systemic absorption primarily localized.
6. Concentrates (Dabbing)
- Process:
High-potency cannabis concentrates (e.g., wax, shatter) are vaporized on a heated surface and inhaled. - Mechanism:
Similar to vaporization but delivers a significantly higher concentration of cannabinoids in a single dose. - Onset:
Almost immediate. - Duration:
Effects last 2–4 hours. - Bioavailability:
Very high, approximately 50–80%.
Onset, Duration, and Effects
Onset of Effects
The speed at which Super Green Crack’s effects manifest depends on the method of ingestion:
- Fast-acting (1–3 minutes): Smoking, vaporization, dabbing.
- Moderate onset (15–30 minutes): Sublingual administration.
- Delayed onset (30–90 minutes): Edibles.
The rapid onset of inhalation methods makes them ideal for users seeking immediate relief from symptoms like fatigue or lack of focus, while edibles are better for sustained, long-lasting effects.
Duration of Effects
The duration varies significantly based on ingestion method:
- Shorter-lasting (2–4 hours): Smoking, vaporization, dabbing.
- Intermediate-lasting (4–6 hours): Sublingual methods.
- Longer-lasting (6–8 hours): Edibles.
Pharmacokinetics
Super Green Crack’s cannabinoids, primarily THC, bind to CB1 receptors in the brain and central nervous system. This interaction triggers the release of dopamine, leading to its energizing and mood-enhancing effects. The presence of terpenes like limonene and myrcene further modulates these effects by influencing receptor binding and contributing to the “entourage effect.”
- 11-Hydroxy-THC (produced via edibles) is more lipophilic, allowing it to cross the blood-brain barrier more efficiently, resulting in a longer-lasting and more potent high.
- Inhalation methods deliver THC directly to the bloodstream, avoiding first-pass metabolism and leading to a faster, shorter high.
Effects and Their Scientific Basis
1. Energizing and Uplifting
- Mechanism:
THC increases dopamine release in the brain, promoting feelings of euphoria and energy. The high limonene content amplifies this effect by reducing stress and enhancing mood. - Applications:
Ideal for combating fatigue, low motivation, and depression.
2. Focus and Creativity
- Mechanism:
The strain’s sativa-dominant profile encourages cerebral activity, likely due to its influence on the prefrontal cortex. This area of the brain is associated with decision-making, creativity, and focus. - Applications:
Beneficial for users engaging in creative pursuits or needing enhanced concentration.
3. Mild Analgesia
- Mechanism:
Caryophyllene, a terpene in Super Green Crack, activates CB2 receptors, which play a role in reducing inflammation and pain. - Applications:
Effective for managing mild to moderate pain, such as headaches or muscle tension.
4. Stress and Anxiety Relief
- Mechanism:
Limonene and myrcene contribute to stress relief by modulating serotonin and GABA receptor activity. However, high doses of THC can sometimes exacerbate anxiety, especially in sensitive individuals. - Applications:
Useful for managing situational stress and mild anxiety when used in moderation.
Interactions with the Endocannabinoid System
The effects of Super Green Crack are mediated through the endocannabinoid system (ECS), a regulatory system involved in maintaining homeostasis.
- CB1 Receptor Activation:
THC’s binding to CB1 receptors in the brain leads to its psychoactive effects, including increased energy, focus, and euphoria. - CB2 Receptor Activation:
Caryophyllene, acting as a CB2 agonist, contributes to the strain’s anti-inflammatory and pain-relief properties. - Entourage Effect:
The combination of THC, minor cannabinoids, and terpenes enhances the strain’s effects through synergistic interactions. For example, limonene boosts THC’s mood-enhancing properties, while caryophyllene modulates its anti-inflammatory action.
Scientific Insights into Long-Term Use
While research on Super Green Crack specifically is limited, studies on high-THC sativa-dominant strains provide insights into their long-term effects:
- Tolerance and Dependence:
Because of tolerance brought up by frequent use, greater dosages may be needed to achieve the same results. However, this is reversible with a tolerance break. - Cognitive Effects:
Chronic use may impact short-term memory and attention span, though these effects are often reversible after discontinuation. - Medical Applications:
Emerging research suggests that sativa strains may have neuroprotective properties, potentially benefiting conditions like Alzheimer’s disease and Parkinson’s disease.
Cultivation Information

Super Green Crack is relatively easy to grow, making it a favorite among both novice and experienced cultivators.
- Growing Conditions:
Thrives in both indoor and outdoor environments. It prefers a warm and sunny climate with temperatures between 70–85°F (21–29°C). - Flowering Time:
Approximately 8–10 weeks indoors. Late September to early October is when outdoor harvests usually take place. - Yield:
Yields are moderate to high, with indoor setups producing 18–20 ounces per square meter and plants grown outdoors that can produce up to 20 ounces each. - Growth Characteristics:
Super Green Crack grows tall, with sturdy branches that require pruning to ensure optimal light penetration. Its high resin production makes it a good candidate for concentrates and extracts.
Potential Side Effects
While Super Green Crack offers numerous benefits, it is not without potential drawbacks. These side effects are typically mild and dose-dependent:
- Dry Mouth and Eyes:
Common among cannabis users, staying hydrated can help alleviate these symptoms. - Anxiety and Paranoia:
High doses may induce anxiety, particularly in individuals prone to it. Starting with a small dose is recommended. - Dizziness:
The strain’s potency can cause dizziness in some users, especially those new to cannabis.
Comparison with Similar Strains
Super Green Crack shares similarities with other sativa-dominant strains, but it also has unique characteristics:
- Green Crack:
As its parent strain, Green Crack has a slightly less pronounced citrus flavor and a slightly lower THC content. - Sour Diesel:
Both strains are energizing, but Sour Diesel offers a more pungent, fuel-like aroma compared to Super Green Crack’s fruity profile. - Jack Herer:
While Jack Herer provides a similar cerebral boost, it tends to have a more balanced effect, combining relaxation with energy.
Consumer Insights and Popularity
Super Green Crack has a loyal following among cannabis enthusiasts for its versatility and potency. Users usually point out that it can:
- Combat fatigue and increase productivity.
- Enhance social interactions and creativity.
- Provide relief from minor aches without sedation.
It is particularly popular in states where cannabis is legal, appearing on dispensary menus under the sativa or sativa-dominant hybrid category.
Conclusion
Super Green Crack is a powerhouse strain that encapsulates the best qualities of its parent, Green Crack, while adding its unique twist. Its energizing effects, combined with its therapeutic potential, make it a standout choice for recreational users and medical patients alike. With its vibrant flavor, high THC content, and well-rounded terpene profile, Super Green Crack continues to cement its place as a favorite among cannabis connoisseurs.
For individuals seeking a daytime strain that combines energy, focus, and creativity, Super Green Crack is an excellent choice. However, as with all cannabis products, moderation and responsible use are key to maximizing its benefits and minimizing potential side effects.
For a complete directory of cultivars, visit our Cannabis Strain Reviews.